Why is avocado good for your skin?!?

Avocado is one of the top super foods there are; it improves your health both inside and outside. The fruit itself is also known as alligator pear – you can find it in many shapes and sizes but the colour usually varies from bright yellow to yellow-greenish.

One avocado that weights around 170 g contains: 95 mg phosphorous, 23 mg calcium, 1,386 mg potassium, 9 mg sodium, vitamin A, 8.6 mg niacin,1.4 mg iron, and 82 mg vitamin C. It’s not called “nature’s own green butter” for no reason! What’s more, the ways you can combine and include avocados in your diet are countless. You can use it in smoothies, salads, dips and many other delicacies.  Avocados are recommended for people who are on a moderate-fat diet as it effectively reduced cholesterol levels.

Avocado, a Skin Savior

Avocados can do wonders for your skin.To moisturize the skin and protect in against acne and dryness apply some avocado pulp or oil. Regular consumption of avocado stimulates the sebaceous glands, which produce a natural sebum that keeps the skin hydrated, according to Heinerman.

How Does Avocado Help Your Skin?

The avocado oil contains 63% oleic acid, whereas the coconut oil only 5-10 %. The essential fatty acids are the ones that actually nourish your skin and keep it hydrated. Make sure you avoid refined versions when purchasing, because they take away a lot of nutrients during the manufacturing process.

It Treats Inflammation, Eczema, and Psoriasis

Oleic acid speeds up cell regeneration and eliminates microbial infections. Due to the fact that they are found in abundance in avocados, it’s no wonder this fruit can help treat chronic skill illnesses like psoriasis and eczema. A study conducted in 2001, published in the journal Dermatology, confirmed that patients with psoriasis in a 12-week period responded well to a combination of vitamin B12 and avocado.

It Protects Against and Reduces UV Damage Thanks to the PFA

A type of lipid molecules –  polyhydroxylated fatty alcohols (PFA) found in avocados can protect the skin from UV ray and reduce the risk of skin cancer. Topical application also proved to be beneficial as it protects against malignancy and improves DNA skin repair.

Not To Forget The Vitamins

Vitamins E and C, found in avocados, can also protect the skin against UV damage.

It Keeps Away the Signs of Aging

Free radicals, which are the result of oxidation, can damage cells and called inflammation. This all leads to premature aging. Avocados can effectively relieve inflammation and slow down the process of aging, if eaten regularly.

Its Antioxidants Prevent Skin Damage

Avocados are great for the skin as they are rich in antioxidants that maintain good skin quality.

Its Vitamins and Fats Boost Collagen

Avocados are packed with vitamins: A,B,D,E,K. They also contain folic acid, phytonutrients – beneficial chemicals, and lecithin—a fatty substance that provides numerous health benefits. All of this strengthens the collagen – a skin protein that keeps it firm.

A Quick Avocado Mask for Your Dry Skin

• Puree the avocado pulp ( don’t use the seeds!)
• Mix the puree with sour cream or yogurt
• Apply it on your skin (face or neck)
• Leave it for 10-15 minutes and wash it off with water.

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