Here`s How to Treat Cellulite and Prevent it From Flaring Up
Every woman wants to have a cellulite free body and in an effort to achieve this, they go to great lengths, spend tons of money on expensive creams and procedures, and feel disappointed in the end when the results are invisible.
In today’s article we’ll show you how to get rid of cellulite completely naturally and without spending a fortune.
Water is the key to success
The recommended daily intake of water is 8 glasses per day and you need to drink this amount in order to preserve your health. Hydration is essential for every bodily function and sufficient water intake will reduce your cellulite and prevent it from appearing again.
Vitamin D and Omega 3
Both of these nutrients are vital for hormone regulation and metabolic balance. If your hormones are out of balance and your metabolism sluggish, you’ll have inflammatory problems and lower collagen production, which will worsen your cellulite.
Coffee scrub
For this coffee scrub you’ll need the following ingredients:
Preparation:
Mix all the ingredients and use the resulting mixture to massage your cellulite-ridden areas. This scrub will stimulate blood flow and reduce the appearance of cellulite.
Dry brushing
Dry brushing improves lymphatic drainage and speeds up your circulation, removing the toxic buildup in your body.
Take a dry brush and gently brush your body starting from the feet up to the shoulders. Focus on the areas with cellulite and perform the massage for 5 minutes. Do this dry massage every time before you shower for best results.
ACV
Apple cider vinegar is another efficient ingredient when it comes to cellulite elimination. Combine the ACV with some water and a drizzle of honey and apply this mixture on the affected areas. Rub them gently with the mixture for a few minutes and leave it on for an hour. Rinse with some warm water in the end.
Exercise
Cellulite is best removed through regular exercise. The best combination is cardio for 30 minutes about 3-4 times a week. You can also go cycling, walking, running or swimming, these are all effective activities for cellulite elimination and prevention. Go weight training a couple of times per week. Strength training will build your muscles, tone them and increase your metabolism and help you burn fat even post-workout.
In today’s article we’ll show you how to get rid of cellulite completely naturally and without spending a fortune.
Water is the key to success
The recommended daily intake of water is 8 glasses per day and you need to drink this amount in order to preserve your health. Hydration is essential for every bodily function and sufficient water intake will reduce your cellulite and prevent it from appearing again.
Vitamin D and Omega 3
Both of these nutrients are vital for hormone regulation and metabolic balance. If your hormones are out of balance and your metabolism sluggish, you’ll have inflammatory problems and lower collagen production, which will worsen your cellulite.
Coffee scrub
For this coffee scrub you’ll need the following ingredients:
- ¼ cup coffee grounds
- 3 tbsp. coconut oil (melted)
- 3 tbsp. sugar
Preparation:
Mix all the ingredients and use the resulting mixture to massage your cellulite-ridden areas. This scrub will stimulate blood flow and reduce the appearance of cellulite.
Dry brushing
Dry brushing improves lymphatic drainage and speeds up your circulation, removing the toxic buildup in your body.
Take a dry brush and gently brush your body starting from the feet up to the shoulders. Focus on the areas with cellulite and perform the massage for 5 minutes. Do this dry massage every time before you shower for best results.
ACV
Apple cider vinegar is another efficient ingredient when it comes to cellulite elimination. Combine the ACV with some water and a drizzle of honey and apply this mixture on the affected areas. Rub them gently with the mixture for a few minutes and leave it on for an hour. Rinse with some warm water in the end.
Exercise
Cellulite is best removed through regular exercise. The best combination is cardio for 30 minutes about 3-4 times a week. You can also go cycling, walking, running or swimming, these are all effective activities for cellulite elimination and prevention. Go weight training a couple of times per week. Strength training will build your muscles, tone them and increase your metabolism and help you burn fat even post-workout.
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